Tag Archive | Diet

Healthy Wt Loss

BREAKFAST EATEN AND THEN THE PLAN FOR THE REMAINDER OF THE DAY
http://www.supertracker.usda.gov
1250 Calories is daily goal
Total Planned: 1165 Calories

BREAKFAST TOTAL 319 Calories
Bologna, chicken, beef, and pork
2 thin slice
77 Calories
Imitation cheese, American
1 slice (.75 oz)
50 Calories
Eggs, fried in animal fat
2 large egg(s)
192 Calories

LUNCH 229 Calories
Romaine lettuce, raw
1 cup, mixed greens
8 Calories
Salad dressing, feta cheese
1 tablespoon
80 Calories
Egg, hardboiled
1 large egg(s)
71 Calories
Foccacia cracker
3 rectangle
70 Calories

DINNER 201 Calories
Crab cake, sauteed in butter
1 cake (2-3/4″ across, 3/4″ high)
149 Calories
Broccoli, frozen, cooked (with salt, and I Can’t Believe It’s Not Butter spray)
1 cup, spears
52 Calories

SNACKS 417 Calories
Almonds, raw MORNING SNACK
¼ cup, whole, unblanched
206 Calories

Apple, raw AFTERNOON SNACK
1 medium (2-3/4″ across)
72 Calories

Cottage cheese LATE NIGHT SNACK
½ cup
97 Calories
Blueberry, raw
½ cup
42 Calories

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