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Fitness Challenge

I have accepted the YouTube challenge of Jamie at Enigmatic Nomadics #enchallenge2017 to set my own goals to be reached by November 1, 2017 (2 months).

My goals are:

(1) to lose 20 lbs and

(2) to walk on my treadmill 6X per week.

I started my YouTube channel Molders Mosaic and posted beginning weight and measurements.

I am using http://www.usda.gov/supertracker to count calories and watch out for nutrition. Considering my long-range wt-loss goals, my calorie goal each day is a maximum of 1250 calories. I have been in this challenge two(2) days and have stayed under my max calories and walked on my treadmill each day.

I am looking forward to this journey!! If you want to join a challenge with me check out my YouTube channel and SUBSCRIBE and use #MoldersMosaicFitness to post your progress pictures on Instagram.

Just a couple of weeks ago, a friend sent me an article about Conjugated linoleic acid (CLA) from Safflower Oil. I did some research online and decided to try it for muscle tone, appetite suppressing, and wt loss. The first few days, I immediately started gradually losing a little weight without changing my eating. I have found that I am more satisfied with the portion control I am using. It is a helpful strategy for me for wt loss to eat smaller meals more often — 5 or 6 per day — or what we might call 3 meals and 2 or 3 snacks. Feel free to use this link to Amazon to check out CLA, whether or not you are ready to buy it:

http://amzn.to/2euBrcc

P.S. If you see products listed on this site that you want to look at on Amazon, use the links I post. It helps me fund my travel trailer adventures if you make your Amazon purchases through this site. Thank you in advance.

“I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.”

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Healthy Wt Loss

BREAKFAST EATEN AND THEN THE PLAN FOR THE REMAINDER OF THE DAY
http://www.supertracker.usda.gov
1250 Calories is daily goal
Total Planned: 1165 Calories

BREAKFAST TOTAL 319 Calories
Bologna, chicken, beef, and pork
2 thin slice
77 Calories
Imitation cheese, American
1 slice (.75 oz)
50 Calories
Eggs, fried in animal fat
2 large egg(s)
192 Calories

LUNCH 229 Calories
Romaine lettuce, raw
1 cup, mixed greens
8 Calories
Salad dressing, feta cheese
1 tablespoon
80 Calories
Egg, hardboiled
1 large egg(s)
71 Calories
Foccacia cracker
3 rectangle
70 Calories

DINNER 201 Calories
Crab cake, sauteed in butter
1 cake (2-3/4″ across, 3/4″ high)
149 Calories
Broccoli, frozen, cooked (with salt, and I Can’t Believe It’s Not Butter spray)
1 cup, spears
52 Calories

SNACKS 417 Calories
Almonds, raw MORNING SNACK
¼ cup, whole, unblanched
206 Calories

Apple, raw AFTERNOON SNACK
1 medium (2-3/4″ across)
72 Calories

Cottage cheese LATE NIGHT SNACK
½ cup
97 Calories
Blueberry, raw
½ cup
42 Calories