I have accepted the YouTube challenge of Jamie at Enigmatic Nomadics #enchallenge2017 to set my own goals to be reached by November 1, 2017 (2 months).
My goals are:
(1) to lose 20 lbs and
(2) to walk on my treadmill 6X per week.
I started my YouTube channel Molders Mosaic and posted beginning weight and measurements.
I am using http://www.usda.gov/supertracker to count calories and watch out for nutrition. Considering my long-range wt-loss goals, my calorie goal each day is a maximum of 1250 calories. I have been in this challenge two(2) days and have stayed under my max calories and walked on my treadmill each day.
I am looking forward to this journey!! If you want to join a challenge with me check out my YouTube channel and SUBSCRIBE and use #MoldersMosaicFitness to post your progress pictures on Instagram.
Just a couple of weeks ago, a friend sent me an article about Conjugated linoleic acid (CLA) from Safflower Oil. I did some research online and decided to try it for muscle tone, appetite suppressing, and wt loss. The first few days, I immediately started gradually losing a little weight without changing my eating. I have found that I am more satisfied with the portion control I am using. It is a helpful strategy for me for wt loss to eat smaller meals more often — 5 or 6 per day — or what we might call 3 meals and 2 or 3 snacks. Feel free to use this link to Amazon to check out CLA, whether or not you are ready to buy it:
P.S. If you see products listed on this site that you want to look at on Amazon, use the links I post. It helps me fund my travel trailer adventures if you make your Amazon purchases through this site. Thank you in advance.
“I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.”