This book is available on Amazon at http://amzn.to/2vWEnES
Don’t miss it! It is so inspiring!! Rudy and Rose French are volunteer missionaries /evangelists to South Korea, the Philippines, Myramar, Vietnam, Canada and beyond. Everywhere they go individuals come to salvation in Jesus Christ.
He is a former pastor of ours, and they are VERY special friends of ours! We are blessed to be able to support their ministry with encouragement, financially and with prayers.
The book is inexpensive, a quick read (hard to put down), and you WILL be blessed!!
I have accepted the YouTube challenge of Jamie at Enigmatic Nomadics #enchallenge2017 to set my own goals to be reached by November 1, 2017 (2 months).
My goals are:
(1) to lose 20 lbs and
(2) to walk on my treadmill 6X per week.
I started my YouTube channel Molders Mosaic and posted beginning weight and measurements.
I am using http://www.usda.gov/supertracker to count calories and watch out for nutrition. Considering my long-range wt-loss goals, my calorie goal each day is a maximum of 1250 calories. I have been in this challenge two(2) days and have stayed under my max calories and walked on my treadmill each day.
I am looking forward to this journey!! If you want to join a challenge with me check out my YouTube channel and SUBSCRIBE and use #MoldersMosaicFitness to post your progress pictures on Instagram.
Just a couple of weeks ago, a friend sent me an article about Conjugated linoleic acid (CLA) from Safflower Oil. I did some research online and decided to try it for muscle tone, appetite suppressing, and wt loss. The first few days, I immediately started gradually losing a little weight without changing my eating. I have found that I am more satisfied with the portion control I am using. It is a helpful strategy for me for wt loss to eat smaller meals more often — 5 or 6 per day — or what we might call 3 meals and 2 or 3 snacks. Feel free to use this link to Amazon to check out CLA, whether or not you are ready to buy it:
P.S. If you see products listed on this site that you want to look at on Amazon, use the links I post. It helps me fund my travel trailer adventures if you make your Amazon purchases through this site. Thank you in advance.
“I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.”